The dietary spice known as turmeric may be the most effective nutritional supplement in existence.
The primary active component of turmeric is curcumin. It is a very potent antioxidant and has potent anti-inflammatory properties.
The benefits of turmeric powder are:
Turmeric is commonly used to make curry, but it is also used to treat inflammation and pain.
Curcumin is the primary active ingredient in turmeric. Curcumin is an anti-inflammatory agent.
It has the same efficacy as some anti-inflammatory drugs but without major side effects.
It aids in the fight against foreign invaders and has a role in repairing damage in your body.
2. Lower the risk of heart disease
Heart disease is the leading cause of death worldwide.
Curcumin (active ingredient in turmeric) may have the greatest benefit for heart disease by improving the function of the endothelium, the lining of your blood vessels.
Several studies suggest that curcumin can improve heart health.
Furthermore, one study discovered that it is just as effective as exercise in postmenopausal women.
3. Fight Depression
When you have depression, your brain-derived neurotrophic factor (BDNF) levels drop, and your hippocampus, which aids in learning and memory, begins to shrink.
According to one study, curcumin (ingredient in turmeric) can increase BDNF levels and possibly reverse changes.
4. Prevent Cancer
Cancer is a disease that causes uncontrolled cell growth. Curcumin supplements appear to be effective against a wide range of cancers.
One study on colorectal cancer discovered a 40% reduction in the number of lesions in the colon in men due to curcumin.
Daily intake of 4 grams of curcumin resulted in a 40% decrease in the number of lesions.
5. Increase the antioxidant capacity
Oxidative damage is believed to be responsible for aging and many diseases are oxidative damage.
The primary benefit of antioxidants is that they protect your body from free radicals.
Because of its chemical structure, curcumin is a powerful antioxidant that can neutralize free radicals.
1 tablespoon (tbsp) of turmeric powder contains:
- 29 calories
- 0.91 grams (g) of protein
- 0.31 g of fat
- 6.31 g of carbohydrates
- 2.1 g of fiber
- 0.3 g of sugar
Also, It provides:
- 3 percent of daily vitamin C
- 5 percent of daily potassium
- 16 percent of daily iron
- 26 percent of daily manganese needs