Heartburn During Pregnancy: 11 Alternatives for Treatment

Heartburn is caused by the hormone progesterone during pregnancy. 1. Keep an eye on what you eat: Unsurprisingly, acidic and spicy foods produce more stomach acid than plain foods. Citrus, tomatoes, onions, garlic, caffeine, chocolate, sodas, and other acidic foods should be avoided. Also, avoid fried or fatty foods, which slow digestion. 2. Eat small … Read more