Snacking is the consumption of foods other than your main meals during the day.
Snacks are typically smaller food portions consumed between meals.
However, a lot of the snack foods that are readily available today are high in refined carbohydrates and sugar, which can make you feel unsatisfied
The key is to keep your snacks nutritious.
1. Sprouts
Sprouting is believed to aid our digestion and increase the nutritional content of grains.
Sprouts include a variety of vitamins and minerals depending on the particular sprout.
Sprouts include vital vitamins, minerals, fiber, and antioxidants, according to Ilic.
Additionally, sprouts may contain B vitamins and minerals like magnesium and phosphorus. Additionally, they have low levels of calories, salt, and fat.
2. Oats
One of the world’s healthiest grains is oats. They include significant amounts of essential vitamins, minerals, fiber, and antioxidants and are gluten-free whole grains.
Oats provide a well-balanced nutritional profile. They are a good source of fiber and carbohydrates, particularly the powerful fiber beta-glucan.
Types of oatmeal:
- Instant Oats
- Rolled Oats
- Steelcut Oats
- Scottish Oats
- Oat Groats
One of the healthiest whole-grain foods is oats.
3. Peanut Butter
Peanut butter also contains omega-6 fatty acids. This fatty acid lowers bad cholesterol (LDL) while increasing protective cholesterol (HDL).
Peanut butter is high in protein and vitamins and minerals such as magnesium, potassium, and zinc.
Furthermore, peanuts are a natural source of arginine, an amino acid that may help prevent heart and vascular disease by improving blood vessel function.
Peanut butter can be combined with
- Peanut butter with celery sticks
- Peanut butter with apples
- Peanut butter with brown bread.
4. Protein bars
When we think of protein bars, we imagine packaged bars with a lot of synthetic ingredients.
However, you can create an Indian version of protein bars using common ingredients
As a result, they are the best example of healthy Indian packaged snacks.
Don’t worry if making a protein bar at home is too much for you. Many online stores sell delicious protein bars at reasonable prices.
5. Chickpeas
Chickpeas, which are high in vitamins, minerals, and fiber, may provide a variety of health benefits, including weight management, improved digestion, and a lower risk of disease.
Consuming beans, peas, chickpeas, or lentils on a regular basis can considerably lower bad cholesterol.
People who are non-vegetarians should consume chickpeas since they are a fantastic source of plant-based protein.
6. Tilgul Ladoos
This is made up of roasted sesame seeds and molten jaggery. This Indian healthy snack has anti-aging properties and is a perfect sweet for winter.
Other than this, it is known for curing cancer, preventing degenerative diseases, and defeating anemia issues.
7. Greek Yogurt with Berries
Yogurt has always been popular, but Greek yogurt’s versatility and health benefits have increased its appeal, it contains:
- Calcium
- Protein
- Probiotics
- Iodine
- Vitamin B-12
It helps to bone health, improves metabolism, increases gut health, is good for mental health and reduces appetite & hunger, and many more.
8. Corn
Corn can be eaten in different ways; one can make corn soup, corn chat, baby corn Pakodas, etc.
It is rich in fiber, minerals, vitamins, and carbohydrates and definitely a healthy and tasty option over any junk food.
Which snacks do you prefer on daily basis? please comment down below:
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