Sources and Benefits of carbohydrates:

Benefits of carbohydrates

Carbohydrates (also known as carbs) are a type of macronutrient found in a variety of foods and beverages. Carbohydrates are the body’s primary source of energy. Carbohydrates are found primarily in plant foods. They are also found in dairy products in the form of lactose, a milk sugar. They are the sugars, starches, and dietary … Read more