Sources and Benefits of carbohydrates:

Benefits of carbohydrates

Carbohydrates (also known as carbs) are a type of macronutrient found in a variety of foods and beverages. Carbohydrates are the body’s primary source of energy. Carbohydrates are found primarily in plant foods. They are also found in dairy products in the form of lactose, a milk sugar. They are the sugars, starches, and dietary … Read more

Vitamin A: Sources and Benefits

What does vitain A do and its sources

Vitamin A is a fat-soluble vitamin that helps to improve other vitamin actions. All cells required vitamin A for their growth. It is also called retinol. Discrimination: We mentioned here a short form of ‘Vitamin A‘ as ‘Vit A‘. Sources: The essential factor is that we need normally 700gm to 900gm of vitamin A, depending … Read more