Sources and Benefits of carbohydrates:

Carbohydrates (also known as carbs) are a type of macronutrient found in a variety of foods and beverages.

Carbohydrates are the body’s primary source of energy.

Carbohydrates are found primarily in plant foods. They are also found in dairy products in the form of lactose, a milk sugar.

They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products.

Carbohydrates contain 4 calories per gram, did you know that?

Carbohydrates are found in both healthy and unhealthy foods, so make sure that your carbohydrate needs are met by eating healthy foods.

Sources:

Carbohydrates can be found in a variety of foods:

• whole grains
• oatmeal
• brown rice
• bread
• beans
• milk
• vegetables
• fruits
• popcorn
• potatoes
• corn

Benefits:

1. Keeps Body Energetic

Carbohydrates provide energy to the body and should be consumed in the best possible way.

Overconsumption of carbohydrates can lead to health problems including obesity.

The majority of the carbohydrates in your diet are digested and broken down into glucose.

2. It Provides Fiber to the Body

Fiber is a type of plant-based food that is also known as roughage or bulk. Fiber is essential for proper bowel function.

It helps to provide fiber which can get it from fruits, vegetables, whole grains, etc. to the body.

In addition, eating more fiber lowers the risk of diabetes and heart disease.

Fiber is of two types- insoluble and soluble fiber.

3. Prevents Blood Clots

The dietary fiber known colloquially as plaque inhibits the formation of accumulated cholesterol and fat.

If the plaque grows inside the body, the flow of oxygen-rich blood is restricted, which can lead to blood clot disorder and a heart attack.

It is critical to consume carbohydrates to avoid the formation of plaque.

4. Assists in Preventing Diseases

Fibrous foods give you the energy you need to fight certain diseases like obesity and type 2 diabetes.

lowers cholesterol and improves digestion.

5. It keeps the skin healthy

Carbohydrates are an excellent source of dietary fiber, making them ideal for promoting healthier skin.

Fiber is also highly helpful for removing toxins from the body and for enhancing skin health.

The blood flow will be clear, and the skin will be healthy and clear.

6. Carbohydrates Lower the Risk of Cancer

Plant-fiber-rich carbohydrates have been shown to reduce the risk of various cancers, including stomach and colon cancer.

People can significantly reduce their risk of cancer by eating whole grains, vegetables, and fruits.

How many grams of carbs do you need?

Most adults get 45 to 65 percent of their calories from carbohydrates, according to studies. Because carbohydrates contain four calories per gram, a 2000-calorie diet should include 225 to 325 grams of carbohydrates per day.

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