Vitamin A: Sources and Benefits

What does vitain A do and its sources

Vitamin A is a fat-soluble vitamin that helps to improve other vitamin actions. All cells required vitamin A for their growth. It is also called retinol. Discrimination: We mentioned here a short form of ‘Vitamin A‘ as ‘Vit A‘. Sources: The essential factor is that we need normally 700gm to 900gm of vitamin A, depending … Read more