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Oats and Oatmeal: Nutrients | Benefits

One of the world’s healthiest grains is oats. They include significant amounts of essential vitamins, minerals, fiber, and antioxidants and are a gluten-free whole grains. The various varieties of oats that are readily accessible are made by steaming, flattening, and slicing oats in various ways. These consist of instant, fast, and “old-fashioned” (regular) oats. Benefits: …

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Home remedies for acidity

How to Cure Acidity At Home?

Acidity is a medical condition caused by an excess of acid production. Symptoms of Acidity are: Chest pain and a burning sensation in the stomach or throat Indigestion Bad Breath Flatulence or Gas Feelings of nausea or vomiting Constipation After-meal heaviness in the stomach Burps occur frequently. Regurgitation of undigested food into our mouth Common …

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